Ice Plunge and Sauna for One (30)

Recharge your mind and body with a potent solo session of contrast therapy at URECO. Designed for anyone seeking a reset — from high performers to the simply burned out, this 30-minute ritual blends the shock of cold immersion with the deep restoration of infrared heat. It’s not just about recovery; it’s about building inner resilience.

Begin with a 2-minute plunge into UV-purified, ice-cold water, a brisk challenge that floods your system with clarity and calm. Then shift into a 13-minute infrared sauna session, where the gentle heat melts tension, promotes cellular repair, and grounds your nervous system. After a short pause, complete one more contrast round. You’ll leave feeling lighter, clearer, and more present — ready to take on anything.