Ice Plunge and Sauna for One (60)

Treat yourself to the ultimate solo recovery ritual at URECO, a contrast therapy experience designed to help you recharge deeply, both physically and mentally. Whether you're an athlete, wellness enthusiast, or simply seeking a grounded reset, this immersive hot and cold cycle blends science-backed recovery with moments of true stillness.

Begin with a 4-minute plunge into pristine, ice-cold water, a deliberate challenge that activates your body’s natural healing response. After a short rest, step into a 14-minute infrared sauna session that melts away muscular tension and supports deep cellular repair. This alternating rhythm not only reduces inflammation and boosts circulation, but also builds stress resilience and elevates mood. Expect clarity, calm, and a serious endorphin boost, a powerful solo ritual that leaves you stronger, recharged, and fully present.