Breathwork and Ice Bath for One

Treat yourself to a revitalizing wellness session designed to awaken your senses and reset your system. This unique one-on-one experience combines the power of contrast therapy with mindful recovery, offering a balanced blend of resilience, relaxation and reconnection with self.

Begin with light breathwork and gentle movement to prepare your body and mind, followed by a guided ice bath session in a serene setting. As you settle into the cold, tension releases, circulation improves and mental clarity sharpens. Embrace the calm that follows the initial challenge, a deep grounding stillness that lingers long after the plunge. Ideal for anyone seeking a refreshing reset, this experience offers a meaningful way to reconnect with your body, build inner strength and cultivate calm in the heart of the city.